Improper posture can be a result of weight change, working conditions, or injuries. Poor posture is a major contributor to neck, shoulder and back pain because it puts unnecessary strain on vulnerable areas of the body. In addressing the problem, it is necessary to employ a variety of targeted activities that will remedy the cause of the trouble.
This will involve stretching techniques and mental coaching on how to recognise and correct posture outside of the training session. The building and maintaining of a strong body core is an important aspect of posture correction. By the end of the programme, a client should expect to see an improvement their standing and a reduction in pain.