The process of achieving a toned body requires the creation of a structured exercise plan that appropriately trains the body. This must take into account the ability of the client, as well as their personal goals, and areas of their body which require specific attention. This plan must be adapted and changed as the client progresses to ensure that their body is constantly improving and to warn off the dreaded plateau.
It is also necessary to have regard to the client’s body fat percentage because this will impact upon visible tone. Utilising the specialist and comprehensive knowledge of a personal trainer will ensure that each session builds on a client’s progress so they can reach their goals within a defined timeframe.