Sports therapy is a form of injury treatment for athletes. This therapy aids in the body’s repairing process after a trauma. Such damage may occur as a result of an incident during professional or amateur level sports, but it can also be triggered by improper or intensive exercising. Sports therapy helps to safeguard against further injuries by targeting strengthening techniques to vulnerable areas.
Before embarking upon a course of therapy, a client will be thoroughly assessed to ensure that the programme is tailored to their needs. The process of recovery is achieved through an appropriate mix of sports massage, specialised treatments, targeted pain relief, and movement restoration techniques. The aim of this combination is to rehabilitate the client and to restore them to their optimal level of fitness, as determined by their activity level.