Cardio fitness is measured by the amount of oxygen a person can take into their lungs, transport around their body using their heart, and then deliver to their muscles. Improving cardio fitness is often referred to as ‘building stamina’. Utilising a variety of cardio machines, this form of personal training involves working closely with clients to constantly push for improved results. It entails intensive training and personal support services.
Whilst demanding, clients often report feeling fulfilment and delight because of the instantaneous results this form of training delivers. Working with a professional will not only maximise the client’s progress, but will also aid in the precise tracking of their fitness development which will lead to improved gratification and morale maintenance.