The body’s core is the group of muscles which stabilise the spine and facilitate movement. Building a strong core will improve balance, protect vital organs, guard against injuries, and redress pain. It is also an essential feature of good posture and features prominently in the posture correction service. Targeted exercises will be used on the four stabiliser muscles within the core to build power.
This type of training is valuable to anyone, but can be of particular benefit to the older client because of the decline in core strength that can occur as people age. Due to the specialist equipment and exercises involved in achieving a strong core, it is imperative to have a professional guide the individual through the process. This is because improper techniques can cause serious injury.