Functional exercises is a term given to a class of exercises which improve the strength of the muscles which are imperative to everyday activities. Such tasks include lifting bags of shopping, bending to pick up something from the floor, and rising from a chair. These exercises train both the upper and lower muscles to work in harmony and return fluid movement to the client’s joints.
This programme involves using simple gym equipment, including inflatable fitness balls, hand weights, kettle bells and rubber resistance bands. Functional exercises can be of particular use to the older client, or a client who has experienced injury or poor health, because of their ability to improve the fluidity of everyday movement and build a strength that will enable better resistance to future trauma.