Water is a major component of our bodies. It’s used to maintain a normal body temperature, for the proper digestion of food and for the absorption of nutrients. It’s therefore unsurprising that proper hydration is an essential part of a healthy lifestyle. Converse to...
For years we have been lead to believe that so called ‘low-fat’ or ‘light’ food products are healthier substitutes than the classic flavours of out favourite food brands. Walking through a supermarket today, the shelves are bursting with these perceived guilt-free foods are the...
Not a day goes by that I don’t receive a request for an ambitious weight loss programme with a tight timeframe. Getting in shape for holidays, weddings, special events or just the approaching summer are common goals for people who seek out my services....
If you’re embarking upon a lifestyle change and want to transition to healthy eating, your main concerns are likely to be satiety, adequate energy levels,